Your Health,
My Priority
I believe health should feel supportive, not stressful. My approach is calm and practical, focusing on co-creating tailored health plans with you. Together, we adapt manageable tasks and habits that fit your real life, with ongoing support from me to help you stay consistent and make sustainable changes.
Free consultation
This free 30-minute consultation is a space for us to discuss your health goals and current challenges in depth. I’ll help you understand how we can work together to create a tailored, sustainable approach that supports long-term change.
Essential before other consultation bookings!
Option 1: Foundation Consultation
(one-off deep dive session)
£65
What is it:
A 60-minute 1:1 consultation to understand your current health, goals and challenges in more depth following the consultation.
What’s included:
Full exploration of your symptoms, lifestyle, and goals
Co-created personalised health plan
Realistic daily/weekly habit recommendations
Resources and guidance tailored to you
Clear next steps so you feel confident
Best for:
People who want clarity, direction, and a personalised plan to implement.
Option 2: Support & Momentum Package
(consultation & follow up support)
£100
What is it:
A 60-minute initial consultation plus a 30-minute follow up session 2 weeks later for accountability and refinement.
What’s included:
Everything in option 1, PLUS:
2-week check-in call (30 minutes)
Review of progress and challenges
Adjustments to your plan based on real-life experience
Refining habits to make them more sustainable
Extra accountability and motivation support
Best for:
People who want guidance and support implementing changes so they don’t fall off the track.
Ready to Feel Better?
Send me a quick message and we’ll explore your goals together and start shaping a plan that feels simple, supportive and tailored to you.